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{"sheet":"30k Exchanges","index":0,"n_rows":21,"n_cols":4,"rows_kept":21,"cut":false,"hidden":false,"merged":[],"flags":["formulas_cached_only"]}
[null,null,null,"30k Exchange Points"]
[]
[null,"Mileage","Distance To Next Point","Description"]
["Start!","Mile 0",1,"Start/Finish, Switchgrass Trailhead"]
[1,"Mile 1",2.2,"B on the map."]
[2,"Mile 3.2",1.6,"2nd road crossing, by turn that goes into Marina"]
[3,"Mile 4.8",1.8,"E on Map. 3rd road crossing. Park on road and wait for runner."]
[4,"Mile 6.6",2.9,"F on the map, Park on road by signs, then follow signs to walk in .25 mile on trail. Do NOT run Post Rocks Loop! Follow trail signs."]
[5,"Mile 9.5",2.3,"J on map. Park in lot then walk down and wait under bridge trail closest to water/ledge"]
[6,"Mile 11.8",1.1,"\"Spur\" on map, Park by signs and walk mowed path 20 yards to trail"]
[7,"Mile 12.9",2.6,"Can see trail from road. Just north of Park Entrance off Shorline Rd."]
[8,"Mile 15.5",1.3,"J on the map, again. Park in lot then walk down and wait under bridge on trail that is further away from water/ledge."]
[9,"Mile 16.8",2.1,"Road crossing. Near E on the map. Park on road by signs"]
["Finish!","Mile 18.9",0,"Finish! Back to the Trail head!"]
[]
["These are Suggested Exchange locations. These locations have safe parking for vehicles to get off the road."]
[]
["Please do not exchange runners at any other points."]
[]
["Exchanges do not HAVE to be made at each location. It is up to your team to plan the strategy that fits each runners"]
["distance abilities!"]

{"sheet":"50k Exchanges","index":1,"n_rows":27,"n_cols":4,"rows_kept":27,"cut":false,"hidden":false,"merged":[],"flags":["formulas_cached_only"]}
[null,null,null,"50k Exchange Points"]
[]
[null,"Mileage","Distance to Next Point","Description"]
["Start!","Mile 0",1,"Start/Finish"]
[1,"Mile 1",2.2,"B on the map."]
[2,"Mile 3.2",1.6,"2nd road crossing. Park on road and wait for runner."]
[3,"Mile 4.8",1.8,"E on Map. 3rd road crossing. Park on road and wait for runner."]
[4,"Mile 6.6",1.1,"F on Map, Park on road by signs.  Walk in .25 mile. Follow signs on trail."]
[5,"Mile 7.7",2.8,"F on Map. Wait at F for runner to return to that same location."]
[6,"Mile 10.5",2.3,"J on map. Park in lot then walk down and wait under bridge on trail closest to water/ledge"]
[7,"Mile 12.8",1.1,"\"Spur\" on map, Park by signs and walk mowed path 20 yards to trail"]
[8,"Mile 13.9",2.6,"On south east side of Hell Creek Loop. Trail comes out near road and parallels road for about 30 ft."]
[9,"Mile 16.5",1.3,"J on map, again. Park in lot then walk down and wait under bridge on trail further from water/ledge"]
[10,"Mile 17.8",4.7,"Road crossing. Park on road by signs"]
[11,"Mile 22.5",2.3,"Back at the Trail head! Turn to Right at Kiosk! Begin 2nd Lap!"]
[12,"Mile 24.8",1.6,"E on Map. Park on road by signs and wait for runner."]
[13,"Mile 26.4",1.1,"F on Map. DO run Post Rocks Loop again!!"]
[14,"Mile 27.5",1.2,"F on Map. Wait for runner to return to this location if exchanging again."]
[15,"Mile 28.7",2.2,"E on Map, again. Park on road by signs and wait for runner."]
["Finish!","Mile 30.9",0,"Finish! Back at Trailhead!"]
[]
["These are Suggested Exchange locations. These locations have safe parking for vehicles to get off the road."]
[]
["Please do not exchange runners at any other points."]
[]
["Exchanges do not HAVE to be made at each location. It is up to your team to plan the strategy that fits each runners"]
["distance abilities!"]